Rule 1 Creatine Monohydrate is a simple, straightforward way to add creatine to your daily supplement routine. Each serving provides 5g of pure creatine monohydrate in a micronised powder designed to mix easily into water, your favourite drink or your usual pre- or post-workout shake.
Creatine is one of the most widely used ingredients in sports nutrition, making Rule 1 Creatine a great choice for gym-goers, athletes and active individuals looking for an uncomplicated creatine supplement.
- 5g creatine monohydrate per serve
- Made with pure micronised creatine
- Easy-mixing powder
- Simple addition to your daily supplement routine
- From Rule 1, a trusted sports nutrition brand
How to Use
Mix one serving with water or your preferred beverage and consume according to the directions on the product label. Creatine can also be added to your usual protein shake or other sports nutrition products.
For best results, follow the serving instructions provided on the packaging. 
