FAQs 

Muscle House is renowned for being the ultimate place for your bodybuilding needs. We offer a wide range of premium gym wear apparel, lifting accessories, and high-quality supplements to assist your fitness journey.

Absolutely! Muscle House is your trusted destination for everything bodybuilding. We prioritise the security of your transactions and personal information, making your shopping experience safe and hassle-free.

We greatly admire and support our local athletes in the bodybuilding community, Muscle House currently sponsors FMG Pro Athlete Latoya Caruso and local IFBB athlete Sam Grima.

Our shipping services are available worldwide. However, we do ask that you allow a little longer for delivery.

Keeping track of your order is easy. You will receive real-time updates from our shipping partner!

At Muscle House, we offer a variety of secure payment options to enhance your shopping experience with us. You can choose from credit card payments, PayPal, AfterPay and more to complete your purchase.

Muscle House tees and tanks are true to size. All items are preshrunk and should be washed in cold water to maintain quality and integrity.

Absolutely! Our t-shirts and tanks are designed to withstand the toughest workouts. We use premium materials that keep you comfortable and are moisture wicking. Perfect for those intense sessions!

A: Our collection is unisex with sizes ranging from XS to 3XL.

A: To ensure the longevity of your tee, we recommend following the care instructions provided on the product label. Typically, a gentle machine wash in cold water and air drying is recommended.

A: Yes, we have a hassle-free return and exchange policy. If your purchase doesn't fit or meet your expectations, please refer to our return policy for more details.

Absolutely! Our supplements are suitable for both men and women. We offer a variety of options to cater to different fitness goals and preferences.

Yes, you can stack pre workout supplements with other supplements, but it's essential to follow recommended dosages and consult with a fitness professional if needed.

We recommend taking your pre workout supplement approximately 20-30 minutes before your workout to allow the ingredients to kick in and maximise their effectiveness.

Protein supplements offer numerous benefits for individuals looking to support their fitness goals. Some of the key advantages include:

• Muscle Recovery: Protein supplements provide essential amino acids that aid in muscle repair and recovery after intense workouts.
• Muscle Growth: Increased protein intake can contribute to muscle growth, making it an essential part of bodybuilding and strength training.
• Weight Management: Protein helps increase feelings of fullness, which can aid in weight management by reducing overall calorie intake.
• Convenience: Protein supplements are a convenient way to meet your daily protein requirements, especially for those with busy lifestyles.
• Nutrient Support: They often contain additional vitamins and minerals, supporting overall health and well-being.

The timing of protein supplement consumption can vary based on individual preferences and goals. Some common times to consider include:

• Post-Workout: Consuming protein within an hour after your workout can aid in muscle recovery and growth.
• Morning: Protein can help kickstart your metabolism and keep you feeling full throughout the day.
• Between Meals: Protein snacks can curb hunger between main meals, preventing overeating.
• Before Bed: Some people opt for a slow-digesting protein before bedtime to support overnight muscle repair.