Protein

Protein plays an important role in an active lifestyle. Whether you’re training in the gym, playing sport, working towards your nutrition goals or simply looking for a convenient way to increase your daily protein intake, choosing the right protein can make your routine easier.

At Muscle House, our Protein collection brings together protein powders and nutrition products across a range of formulas, flavours and dietary preferences.

Explore Whey Protein, Whey Protein Isolate, Plant Based Protein, Casein Protein, Collagen Protein, Protein Water, Mass & Weight Gainers and more.

Why Protein Matters

Protein provides amino acids that your body uses to build and maintain muscle and other tissues.

For active people, getting enough protein alongside a balanced diet can be particularly important when training regularly.

Protein contributes to:

• Growth and maintenance of muscle mass
• Maintenance of normal bones
• Meeting daily protein requirements
• Supporting an active lifestyle

Your individual requirements will depend on factors such as body size, diet, activity level and training routine.

Which Type of Protein Is Right for You?

Different protein powders have different nutritional profiles, ingredients and textures.

Whey Protein is a versatile complete dairy protein and a popular everyday choice for gym-goers and athletes.

Whey Protein Isolate undergoes additional filtration and generally provides a higher percentage of protein with lower levels of carbohydrates, fat and lactose.

Plant Based Protein provides an alternative for vegan, vegetarian and dairy-free diets using protein sources such as pea, rice and other plant ingredients.

Casein Protein is a slower-digesting dairy protein with a thicker texture, making it popular between meals or as part of an evening nutrition routine.

Collagen Protein provides collagen peptides with a different amino acid profile from conventional whey and plant proteins.

Protein Water offers a lighter, refreshing alternative to traditional creamy protein shakes.

Mass & Weight Gainers combine protein with higher amounts of carbohydrates and calories for people looking to increase overall energy intake.

What Should You Look for in a Protein Powder?

When comparing protein products, consider more than just the number on the front of the tub.

Look at:

• Protein per serving
• Protein source
• Calories
• Carbohydrates and fats
• Ingredients
• Serving size
• Allergens and dietary requirements
• Flavour and mixability

The best option is the one that fits comfortably into your diet, goals and lifestyle.

Find the Right Protein at Muscle House

There isn’t one protein powder that’s right for everyone.

You may prefer whey for everyday use, isolate for a more heavily filtered option, plant protein for a dairy-free diet, casein for a thicker shake or a mass gainer when increasing calories is the priority.

Browse the complete Protein collection to compare the options available.

Not sure where to begin? Read our Complete Guide to Protein Powder for a deeper look at the different protein types and how to choose the right one for your nutrition and training.