EHP Crea-8 Pure Creatine Monohydrate

CREA-8 – Pure Creatine Monohydrate

CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve strength, increase lean muscle mass, and optimise recovery. Be empowered, reach your goals, and take your fitness to the next level with CREA-8!

Creatine is known as one of the most effective and safe muscle-building supplements worldwide. Comprehensive evidence-based studies show it can increase fat-free mass, anaerobic strength, and power.

CREA-8 is a pure creatine monohydrate, made from three amino acids: glycine, arginine, and methionine. Creatine is a naturally occurring, non-protein amino acid found predominantly in skeletal muscle. Around two-thirds of intramuscular creatine is stored as phosphocreatine, with the rest as free creatine. Its key function is to help create adenosine triphosphate (ATP), which fuels your muscles with energy.

If you’re serious about performance, recovery, and achieving your goals, CREA-8 is for you.

INCREASES PERFORMANCE AND IMPROVES STRENGTH

Phosphocreatine supports the formation of ATP, the body’s energy currency. During high-intensity exercise, ATP is used faster than it can be replenished, limiting performance. Supplementation with creatine increases phosphocreatine stores, boosting ATP production and fuelling muscles during intense training.

This leads to improved exercise performance, better training quality, and greater gains in strength and muscle mass.

• Studies have shown creatine supplementation can significantly increase maximal strength in both squats and bench press.

• One trial reported increases of 11.5% in squat 1RM and 13% in bench press 1RM after 10 weeks of creatine use.

• Literature indicates supplementation for as little as 5 weeks can improve strength across recreational and competitive athletes.

INCREASES FAT-FREE MASS

Creatine is the most effective supplement for increasing lean body weight and muscle mass by enhancing cell volume, which stimulates protein synthesis.

• Reviews show creatine users gained more muscle mass compared to those training without creatine.

• Even low doses (0.1 g/kg/day) increased lean tissue mass and upper-body strength while reducing muscle protein breakdown and bone resorption.

• Research suggests creatine can help prevent sarcopenia (age-related muscle loss) and bone density decline in older adults.

OPTIMISES RECOVERY AND REDUCES RISK OF INJURY

Creatine not only enhances performance but also improves recovery and injury prevention.

• Creatine loading before exercise promotes greater glycogen restoration compared to carbohydrate loading alone.

• Faster glycogen replenishment improves recovery, reduces fatigue, and prevents overtraining.

• Athletes using creatine report fewer cramps, muscle strains, and non-contact injuries compared to non-users.

IMPROVES BRAIN FUNCTION

The brain requires large amounts of ATP, particularly during challenging tasks. Creatine has been shown to support brain health by improving mitochondrial function and increasing dopamine levels.

• Supplementing with 5 g daily for 6 weeks has been linked to improvements in working memory and cognitive performance.

The benefits are clear — order your tub of CREA-8 today and experience the results for yourself!

Directions

Consume 3 g of CREA-8 with 8 oz (240 ml) of water or mix with OxyWhey Lean Wellness Protein.

Loading Phase (1 week): Consume 10 g of CREA-8 pre- and post-workout with 8 oz (240 ml) of water.

Creatine requires a one-week loading phase for maximum effectiveness. During this period, higher doses help optimise muscle creatine levels, allowing you to perform at your best.