Collagen is the backbone of healthy skin, strong joints, and resilient muscles. It’s the most abundant protein in the body, but as time passes, production slows down. That’s where collagen protein powder steps in, offering a convenient way to maintain mobility, recovery, and skin elasticity.
Now, not all collagen is the same. You’ve likely come across hydrolysed collagen peptides and native collagen, but what’s the difference? More importantly, which one should you be adding to your routine? Let’s break it down so you can make the right choice.
Hydrolysed Collagen Peptides vs. Native Collagen: The Breakdown
1. Processing & Absorption
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Native Collagen is collagen in its whole, unprocessed form. It remains in a triple-helix structure, which is great for maintaining its integrity but makes it harder for the body to absorb.
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Hydrolysed Collagen Peptides undergo enzymatic processing that breaks them down into smaller chains. This makes them easier to digest and absorb, ensuring that your body can use them more efficiently.
2. Benefits for Muscles & Joints
If you’re lifting weights, running marathons, or just trying to keep your joints in good shape, collagen should be on your radar.
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Native Collagen plays a role in maintaining cartilage and joint structure, but it isn’t as bioavailable.
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Hydrolysed Collagen Peptides, on the other hand, have been shown to reduce joint pain, improve flexibility, and support muscle recovery. Research has shown that athletes who take hydrolysed collagen peptides experience improved joint comfort and reduced soreness after intense training
Takeaway: If you want faster recovery and better joint support, hydrolysed collagen is the way to go.
3. Skin, Hair & Nail Health
Collagen is a key player in keeping your skin firm, hair strong, and nails from breaking every time you reach for your gym bag.
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Native Collagen provides structure to your skin but isn’t as easily absorbed when taken as a supplement.
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Hydrolysed Collagen Peptides have been shown to increase skin elasticity, hydration, and smoothness.
Best for Beauty? Hydrolysed collagen wins. It absorbs quickly and delivers noticeable skin benefits.
4. Ease of Use
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Native Collagen is often found in bone broth or gelatin, meaning you have to consume it through food.
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Hydrolysed Collagen Peptides dissolve easily in water, coffee, or smoothies, making them a simple addition to your daily routine.
No lumps. No weird aftertaste. Just a smooth, mixable supplement you can take on the go.
How to Choose the Best Collagen Protein Powder in Australia
Not all collagen supplements are created equal. If you want the best results, here’s what to look for:
✔️ Type: Stick with hydrolysed collagen peptides for maximum absorption.
✔️ Source: High-quality bovine or marine collagen is the gold standard.
✔️ Additives: Avoid fillers, artificial flavours, or unnecessary sugars.
At Muscle House, we offer premium collagen protein powder, formulated to support muscle recovery, joint health, and overall wellness. Check out our collection here.
How to Add Collagen to Your Routine
Adding collagen to your diet is simple:
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Morning Boost: Stir it into your coffee or tea for a protein kick.
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Pre-Workout Fuel: Mix it into your shake for muscle support.
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Post-Workout Recovery: Add it to a smoothie to aid recovery.
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Night-Time Nourishment: Blend it with warm almond milk for better sleep and joint repair.
Does Collagen Work for Everyone?
Most people benefit from collagen, but the results depend on consistency. Studies suggest that noticeable improvements in skin, joints, and muscle recovery take about 8–12 weeks of regular use.
Final Verdict: Which Collagen is Right for You?
|
Feature |
Native Collagen |
Hydrolysed Collagen Peptides |
|
Absorption |
Low |
High |
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Joint Support |
Moderate |
Strong |
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Muscle Recovery |
Limited |
Effective |
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Skin Benefits |
Minimal |
Noticeable improvement |
|
Ease of Use |
Hard to mix |
Easily dissolves |
If you’re after fast absorption, better muscle recovery, and glowing skin, hydrolysed collagen peptides are the smarter choice.
Start Your Collagen Routine Today
Your body deserves the best, and high-quality collagen protein powder can make all the difference. Whether you’re training hard, recovering from an injury, or just want healthier skin, adding hydrolysed collagen peptides to your daily routine is a game-changer.
Muscle House offers premium collagen protein powder in Australia—no fillers, no fluff, just results.
🔗 Shop Now and give your body the support it needs.