{"title":"Casein Protein","description":"\u003cp\u003e\u003cspan\u003eCasein protein is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eslow-digesting dairy protein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that provides a sustained release of amino acids compared with faster-digesting protein sources such as whey. Its naturally thick and creamy texture makes it a popular choice for an evening protein shake, between meals, or whenever you want a satisfying way to increase your daily protein intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt Muscle House, our \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCasein Protein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e collection brings together quality casein powders from trusted sports nutrition brands, including products made with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emicellar casein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and other milk-derived protein sources.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Choose Casein Protein?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCasein can be a convenient option for people looking to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIncrease their overall daily protein intake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd variety alongside whey or other protein powders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnjoy a thicker, creamier protein shake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInclude protein as part of their evening nutrition routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFind a slower-digesting alternative to whey protein\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eCasein vs Whey Protein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBoth casein and whey are complete dairy proteins containing all nine essential amino acids, but they digest at different rates. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhey Protein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is rapidly digested and is commonly used around training, while \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCasein Protein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e digests more slowly and is often consumed between meals or before bed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNeither needs to replace the other. Many people use both depending on their nutrition, training schedule and personal preference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore the Muscle House \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCasein Protein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e collection and discover premium casein powders to complement your training, nutrition and active lifestyle.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"r1-clean-gainer","title":"R1 Clean Gainer","description":"\u003cp class=\"isSelectedEnd\"\u003eIncrease your daily calorie and protein intake with Rule 1 Clean Gainer, a premium mass gainer formulated for active individuals looking to complement their nutrition and training routine.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eEach serving provides 560 calories, 30g of complete protein and over 97g of carbohydrates, making it a convenient option for those aiming to increase their daily energy intake alongside regular resistance training and a balanced diet.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eRule 1 Clean Gainer combines multiple protein sources, including Whey Protein, Milk Protein and Micellar Casein, with a blend of carbohydrates and healthy fats to deliver a well-rounded nutritional profile. The formula also naturally contains essential amino acids (EAAs) and branched-chain amino acids (BCAAs) from its protein sources.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eWhether you're finding it difficult to consume enough calories through food alone or simply looking for a convenient post-workout shake, Rule 1 Clean Gainer makes it easy to support your nutrition goals.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePerformance Highlights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e560 calories per serving.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30g of complete protein from multiple sources.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOver 97g of carbohydrates per serving.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNaturally contains essential amino acids (EAAs) and BCAAs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes Whey Protein, Milk Protein and Micellar Casein.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeatures a blend of MCT, avocado, flaxseed and sunflower oils.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for increasing daily calorie intake.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInformed Choice® Certified.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhy It Works\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eMulti-Source Protein Blend\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCombining Whey Protein, Milk Protein and Micellar Casein provides a complete protein profile, making it a convenient option to help meet your daily protein requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCarbohydrate Blend\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith more than 97g of carbohydrates per serving, Clean Gainer offers a practical way to increase calorie intake, particularly for individuals with higher energy requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHealthy Fat Blend\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe formula includes MCT oil, avocado oil, flaxseed oil and sunflower oil, contributing additional calories within a balanced nutritional profile.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInformed Choice® Certified\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRule 1 Clean Gainer is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eInformed Choice® Certified\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, meaning every batch is regularly tested for banned substances by an independent testing program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho Is It For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRule 1 Clean Gainer is ideal for active individuals looking to increase their daily calorie intake as part of a balanced nutrition plan. Whether you're following a structured strength program, training regularly or simply looking for a convenient, calorie-dense shake, Clean Gainer is an easy addition to your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow To Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMix \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2 scoops\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e400–475mL\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e of water, milk or your preferred beverage. Shake or blend until smooth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor a more calorie-dense shake, blend with milk and your favourite ingredients such as fruit or nut butter. Always follo\u003cmeta charset=\"utf-8\"\u003ew the serving directions provided on the product label.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta http-equiv=\"Content-Type\" content=\"text\/html;charset=UTF-8\"\u003e \u003cimg class=\"w-full\" src=\"https:\/\/ruleoneproteins.com.au\/cdn\/shop\/files\/CleanGainer-NutritionPanels-Chocolate.png?v=1750052402\u0026amp;width=1000\" alt=\"\" loading=\"lazy\" width=\"407\" height=\"981\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"5LB \/ Choc Fudge","offer_id":45767643758771,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true},{"title":"5LB \/ Vanilla Ice Cream","offer_id":45767643988147,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/1989\/9571\/files\/35.png?v=1786685325"}],"url":"https:\/\/musclehouse.com.au\/collections\/casein-protein.oembed","provider":"Muscle House","version":"1.0","type":"link"}